Absolute Yoga
Video 1
Introduction
Video 3
The History Of Yoga
Video 5
Yoga Strength & Flexibility
Video 7
Types Of Yoga
Video 9
Get Started With Yoga
Video 11
Prevent Injuries
Video 2
The Science Of Yoga
Video 4
Emotions And Mind
Video 6
Yoga Cardio & Weight Loss
Video 8
Better Immunity
Video 10
Yoga And Meditation
Video 11
Conclusions
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Course Objectives
What are the benefits of yoga?
That way, yoga can support the healing process and help the person experience symptoms with more centredness and less distress.
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