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Mental Health First Aid Schizophrenia

28 October 2020 By SMARTT Leave a Comment

Mental Health First Aid Schizophrenia Part 1

What is Schizophrenia?

Schizophrenia is a severe psychotic mental health disorder that affects how a person may be thinking, feeling, and behaving. Individuals suffering with schizophrenia may seem like they have lost touch with reality and will not know what is real and what is unreal

Schizophrenia is a long-term condition that will also affect a number of psychological symptoms such as delusions or hallucinations

Even though schizophrenia may not be as common as other mental health disorders, the symptoms can be very disabling.

How does media coverage cause fear and misunderstanding to schizophrenia?

The media tends to blow schizophrenia out of proportion and it is widely misinformed in the media, due to this a lot of the general public have a fear of this condition. For example, the media often use the term “schizophrenia” to portray someone as being totally out of control or having a split personality – but it’s not and this leads to high volumes of the general public to believe it is without understanding the disorder.

Media coverage can also portray an individual with this condition as violent and that the individual is only safe to society if they are locked away in an institute. Well this is not the case as most people who suffer schizophrenia do not tend to commit any violent crime – but studies have shown that individuals with drug or alcohol problems are twice more likely to commit violent crime

Stigmatisation of the media cover of is schizophrenia can be excessive. For example, the individual can be seen as being so disruptive that people with those conditions must be isolated from society. This can also cause fear for the person suffering and also their family

What are possible causes of schizophrenia?

With schizophrenia, there is no evidence or answers as to why some people will suffer with schizophrenia and some people won’t – but at the same time, its not easy to identify what caused it. Individuals who will be diagnosed with schizophrenia will have a few ongoing factors in their life which could possible trigger the causes,

The possible causes of schizophrenia could be:

A genetic inheritance can be a cause of this, as some families are more prone than others. By developing a certain gene can make someone more vulnerable but not necessarily develop schizophrenia however, someone is more likely to develop this condition if their parent has schizophrenia.
Drug abuse can be a possible cause of schizophrenia – for example, using excessive amounts of cannabis, an individual is six times more likely to develop this condition if they use cannabis or any other recreational drugs such as cocaine, amphetamines, LSD or ketamine on a regular basis.
Brain damage can be a possible cause of schizophrenia – for example, either an infection during pregnancy or the possible lack of oxygen to the brain is reduced during birth.
A stressful life event may trigger schizophrenia, this could be things such as, being homeless or living in deprived areas where poverty is high, a job loss or loss of a family member.
Physical or verbal abuse may also be factors of the causes of schizophrenia.

What are the feelings an individual with schizophrenia may experience?

A person with schizophrenia may experience positive and negative feelings

Positive feelings with schizophrenia do not mean good, it actually refers to symptoms not present in an individual without schizophrenia – the positive symptoms help identify abnormal mental functions such as;

Delusions such as a false belief a person has even though there is over whelming evidence to suggest otherwise, such as believing they are being followed or spied on constantly. There is limited examples of delusions as it can be about anything.
Hallucinations are when a person is hearing, seeing, feeling or smelling things that are not real, most people with schizophrenia say they hear voices, these voices may give orders that they feel should be followed and can be often aggressive voices or of a sexual nature
Thought process, this can be things such as, thought insertion where a person belief their thoughts in their mind are not their own.
Another one could be thought broadcasting where the individual believes their thoughts are being read by others.
Thought withdrawal, this is where the individual thinks someone is removing their own thoughts from their own mind
Thought blocking, this is where the individual had a mind block where they cannot remember what they were actually talking about in a certain conversation

Mental Health First Aid Schizophrenia – Negative symptoms

Some negative feelings with schizophrenia are the absence of the mental function that should be present and these could be:
Lack of motivation where everything seems as an effort, tasks may not be complete and concentration levels are poor. This can include facial expressions and voice tone
Emotions may be flat and sometimes these emotions maybe odd, for example they mag giggle at something that is actually not funny or sad
A person experiencing negative feelings would also be more likely to self-neglect and show signs of poor personal hygiene, and may appear to be in their own zone of thoughts. Education can be difficult and this could have memory problems for the individual and also difficulty in planning and organising.

How can schizophrenia affect the individual and their life?

Schizophrenia can carry a vast negative impact with major affects to an individual’s life and normal day to day life and routine can become near impossible. Delusions and hallucinations will stop the individual focusing and they are more likely to neglect themselves such as personal care, dressing, eating and drinking and going shopping.

individuals suffering with schizophrenia often turn to alcohol and or drugs to take away any thoughts. This would have a huge effect as it will make the condition worse, especially if the individual is on medication as it would not work as effective.

An individual with schizophrenia may withdraw themselves and this would make it harder for them to have a healthy relationship with their friends and family, they may even become suspicious or hostile of them.

Individuals with schizophrenia often have suicidal thoughts. Any talk of suicide from someone suffering schizophrenia should be taken extremely serious and help should be sorted immediately

Mental Health First Aid Schizophrenia

For further information on our Mental Health First Aid schizophrenia courses please contact us here or for our mental health done for you training package please see here

First Aid Mental Health

20 October 2020 By SMARTT Leave a Comment

First Aid Mental Health – Bipolar is associated and influenced by daily demands, stress can trigger bipolar to peak.

This manic side of bipolar is triggered by pressure and the reaction to stressful daily demands or events. The depressive episodes can be brought on by relationship problems and financial pressures of problems. It is thought to believe that the manic episodes are an escape from the feelings of depression. Bipolar is associated and influenced by daily demands, stress can trigger bipolar to peak.

Examples of symptoms that may occur in a manic and depressive episode.

Manic

As previously discussed, manic will show signs that the individual is very active and feeling very high and creativity, and euphoria are common.

People suffering a manic episode will often talk more than usual with an increased speak in their speech. Symptoms of sleep deprivation are often experienced due to high energy and hyperactive. Manic episodes may also make the individual feel like they’re invincible or untouchable. This could be a dangerous episode as the individual also can be easily distracted from their daily routes or work activities.

Although this episode of mania makes the individual feel on a high it often tends to spiral out of control. This can make the person behave recklessly during a manic episode. First Aid Mental Health

And can lead to excessive gambling, engaging in inappropriate sexual activity, or making foolish business investments or decisions – for example, they may become angry, irritable, and aggressive- often leading to confrontation when others don’t agree with their plans and retaliating to anyone who challenges their behaviour.

Some people even become delusional, hallucinate or start hearing voices.

Depressive symptoms

Depressive symptoms will affect individuals in a variety of ways and a mixture of different symptoms and range from mild to severe

The more common symptoms of a person with depressive could be:

Feeling unhappy, worthless and empty. This can cause many physical affects for the person such as sleep problems, eating disorders low or no sex drive and show signs of anxiet.

Concentration levels and memory problems are very common with the individual not motivated in day to day life. This can make feelings of worthlessness or guilt. With more severe symptoms the person can also have thoughts of self-harm or even suicide

What are medical intervention for Bipolar Disorder?

Medical intervention for an individual who is suffering from bipolar disorder could include:

Medication can be prescribed by the individuals GP who’s suffering from the condition. Common drugs that are be subscribed can include, Anti-anxiety drugs, Antidepressants, Antipsychotics and Anticonvulsants

Drugs cannot cure Bipolar Disorder but it can help to control it.

An individual could be admitted to hospital if they are very distressed, this will allow for an assessment and provide relief for anyone supporting the individual with depression. The individual can volunteer to go or can be sectioned under the Mental Health Act 1983.

Electroconvulsive Therapy is given under general anaesthetic and involved passing current through the brain in order to cause a fit. It is given for cases of severe depression, it is not commonly used as much now but can be an effective treatment.

What are the different ways in which an individual with Bipolar Disorder can help to manage their illness when entering a manic and depressive episode?

An individual with Bipolar Disorder can man manage their own illness in a number of different ways

They can seek and ask for support from other people suffering with bipolar, it can reassure them they are not alone and talk about their feeling in compassion with others. Monitoring episodes and detecting worrying signs as early as possible can mean the individual is prepared.

They can avoid triggers which have set off the illness in the past and avoid stress where possible. Also having a daily / regular routine will keep the person in high moral and keep the mind relaxed and focused.

It would be wise to avoid stimulant drinks, alcohol and recreational drugs such as smoking cannabis or taking cocaine as this can trigger manic episodes.

A change in general life styles can also help manage the disorder such as, taking regular exercise to keep a positive mind. This can also be combined with a healthy diet and a good sleep pattern

Also, they should try and keep depression at bay by challenging negative thoughts and adopting a positive attitude where possible.

How can others help an individual with Bipolar Disorder to manage their illness?

Bipolar Disorder can be either mild or severe and there are many different ways in which friends, family and others can help a person manage their illness. Some common ways are;

By family and friends can educating themselves on the condition and its triggers, also how it affects the individual to be able to notice the warning signs. This can be a great way to communicate with the person and help them set daily routine tasks. This can also include helping them find appropriate support groups and the expert help that is available to them.

People can be supportive and try and understand the individual’s illness so that the person with bipolar can open up about their feelings without the worry of being judged.

They can encourage the individual to seek help and intervention to control illness. They can help individual with certain jobs and roles to reduce the pressure at times.

Give the person some practical and motivational support – this could be things like encouraging them or even take part with them in regular exercise, help set daily goals with them including a healthy diet and sleep pattern

Try to be patient with the person suffering with bipolar and try to understand and respect their decision making, but also monitor the persons behaviour and contact support lines if the person is feeling very low and thinking self-harm thoughts or suicide thoughts.

What local resources and treatments are available to an individual experiencing Bipolar Disorder?

Care programme

This resource is where the person can have their needs assessed and their care planned, a thorough assessment will be completed and action plan put in place. As with all mental health conditions the community mental health team (CMHT) maybe involved in this process, they can work with the individual to sort out any issues such as housing, benefits and day centres.

Local day centres

There are many different day centres which included, local community centres, day hospitals and drop in centres to support people with bipolar disorder illness. These types of centres can provide some excellent help and support such as therapy, counselling and further information advice and guidance on other support available. First Aid Mental Health This type of service is provided by professional mental health experts.

Other types of drop in services may offer a different range of support, for example mindfulness activities such as arts and crafts, music lessons or even just to pop in for a chat with other people in the centre

First Aid Mental Health

Treatments

Local treatments could include supported accommodation. This would entail the individual suffering with bipolar lives in a supported environment until they have the confidence to live on their own, The community care service can also make an assessment of the individuals needs which will cover everything from housing to day centres.

Day centres themselves may offer therapy groups, counselling and information. They can be a place for the individual to gain new skills and increase their confidence, they may also use it for a social activity.

mood stabilisers

Psychological Treatment

Psychological Treatment can help with depression, such as cognitive behavioural therapy. It’s a form of talking treatment which makes a speciality focus of how your thoughts, ideals and attitudes have an effect on your feelings and behaviour, and teaches you coping abilities for managing unique troubles.

It combines cognitive remedy inspecting the things you believe in and behaviour therapy, examining the stuff you do

is a type of which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.

For further information on our Mental Health First Aid courses please contact us here or for our mental health done for you training package please see here

First Aid Mental Health

Mental Health First Aid Bipolar

13 October 2020 By SMARTT Leave a Comment

What is meant by the term Bipolar Disorder?

Bipolar disorder is when an individual behaves in two opposite ways, it is an extreme mental illness, it provokes sudden mood swings and the individual will have times of feeling very high and then times of feeling very depressed and may experience strange hallucinations or delusions

What are the possible causes of bipolar disorder?

Science has shown that bipolar disorder is not fully understood, however, like many mental health illnesses there is different range of causes for bipolar disorder, such as the following

Genetic

It can be inherited and more likely it may run in the family, however no gene within the family maybe responsible for bipolar disorder

Everyday events

Bipolar disorder can be triggered by everyday life and stress, these may include
Stress at work or home
Relationships problems or breakdown in marriage
A tragic event such as a loss of life to family or friends
Emotional, violent or sexual abuse
Any type of physical illness

Chemical imbalance

A traumatic event of situation can cause bipolar due to the disturbance of chemicals in the brain. Example could be norepinephrine or dopamine – an imbalance of these levels can cause bipolar disorder

What is a person with Bipolar like?

The feelings of bipolar disorder will vary depending on the individual, for example when an individual suffering with bipolar disorder is feeling high, or known as mania, it can seem like the best feeling and they will have a lot of energy and feel positive. It can make the person feel more productive whilst others may feel angry and restless.

When an individual suffering with Mental Health First Aid Bipolar feels low with depression they may have very low self-esteem and self-worth. It can restrict a person’s life as it can occur for a long duration. Some may suffer from hallucinations or believe they are untouchable. Some describe the manic bipolar as a buzz and exciting.

With both cases of individuals suffering with extreme bipolar disorder, these can last for weeks or in some cases even longer

How does Bipolar Disorder affects the individual and their life?

It can contribute to the individual having a negative outlook on life and thinking negatively, for example, the person cannot function or communicate well. It can affect judgement which can result in serious repercussions or regret.

People with bipolar may experience their life as a roller coaster of high and low emotions and this affects their daily route and life in general. Examples could be relationship breakdowns and affect work, the individual may have to take a lot of time of work due to depression, it may also make it harder for the individual to hold employment and this could lead and financial problems.

The manic phase can challenge the individual to become aggressive and could lead to further problems like the unnecessary use of alcohol and or recreational drugs and in some cases leading to inappropriate sexual behaviour

With some severe cases of depression, some individuals with bipolar disorder maybe affected with their ability to deal with everyday life. This can be either physical, emotional, or social functioning, which can lead the individual to experience psychotic symptoms for example, hallucinations, paranoia, or even hearing of voices in their head.

The individual may also be much unaware of the help and support they need to help combat the illness.

How can an individual’s Bipolar Disorder may affect others?

Bipolar disorder is a serious illness that not only affects the individual but those around them, such as family and friends – they could be affected in the following ways;

Emotional distress – This can be things such as grief, guilt or worry and will cause disruption in the regular daily routines.
Relationship breakdowns – this will cause tension if the individual is irritable as friends and family may become an easy target for their mood swing outbursts.
The family and friends may feel on edge and worried on what mood they are in and whether they are approachable to have discussions or even accept any help that can be offered. It can also cause finance problems which affect the family and home, resulting in a breakdown.
It can lead to disagreements where the individual suffering with bipolar disorder makes bad choices during their episodes and they are impossible to reason with.

Another factor in the way bipolar disorder may affect others is the lack of understanding of the illness. If family and friends have minimum understanding of the illness then they are going to become frustrated with the person and this could cause risky behaviour

What are the demands of daily life that may influence symptoms of Bipolar Disorder?

Individual suffering with bipolar disorder will experience different demands of normal daily life due to the different mood swings they may encounter.

Some demands of daily life that can influence symptoms could be:

Health problems;

This could influence bipolar and could also affect sleeping problems.

Stress or work problems;

Work demands and financial worries could influence this condition. Such as unemployment leading to debt problems and security such as housing poverty etc.

Problems in relationships;

This can be things such as, break down in marriage, bereavement or conflict and abuse

Domestic issues;

This can be community and social groups could encourage symptoms. Also, been in overcrowded groups or in poor environments. The daily life influence symptoms may also be having to care for elderly family members or even the stress of given birth

Mental Health First Aid Bipolar

For further information on our Mental Health First Aid Bipolar courses please contact us here or for our mental health done for you training package please see here

Mental Health First Aid Postnatal Depression

4 October 2020 By SMARTT Leave a Comment

Mental Health First Aid Postnatal Depression. Postnatal depression affects certain mothers once they give birth to their baby. Postnatal Depression can leave the mother feeling low for a lengthy period of time and the illness can be either mild of severe.

What the difference between the terms ‘baby blues’ and ‘post-natal depression’?

Baby blues is a temporary form of depression and soon disperse once the mother has adjusted to changes and demands of the baby. The time duration of baby blues usually only last three or four days.

Baby blues is very common with new mothers and affects around 80% of mothers and normally occurs two to four days after birth. Some common symptoms could include feeling emotional and crying for no apparent reason, the mothers may suffer a loss in appetite and experience difficulty in sleeping.

Postnatal is different as it can last for a lengthier period of time and can be severe and disabling for the mother.

Postnatal Depression can affect 1 in 10 new mothers and occurs when the baby is in-between four to six months old. Post-natal can come on gradually or all of a sudden and the effects can be either mild or severe and common symptoms can be confusion, anxiety or depression.

What are the possible risk factors for developing postnatal depression?

As with most Risk factors associated with mental health, they can be categorised as the following:

Physical
Psychological
Environmental

Certain risk factors for developing post-natal depression can vary as there are many possibilities, risk factors for developing post-natal depression could include:

The mother experiencing a difficult of traumatic labour or birth
An none wanted pregnancy where the mother did not want to give birth
Fertility issues including difficulties in conceiving
Relationship problems, including domestic violence
Sexual or violent abuse as a child or adult
Lack of support from the baby’s partner, family and social isolation

What are the main features of puerperal psychosis?

Puerperal psychosis is an extreme form of post-natal depression and can also be known as postpartum psychosis, some describe it as losing touch with reality and being over demanding.

Puerperal psychosis develops very suddenly and often occurs within the first few weeks of given birth. The features can include hallucinations, delusions, depression or even suicide attempts, sudden mood swings, thoughts of causing harm or rejection to the baby and anxiety.

Puerperal psychosis can cause irrational actions and behaviour, it is similar to the characteristics of bi-polar and schizophrenia. Characteristics vary depending on the individual and previous mental health.

What are the feelings an individual may have when experiencing post-natal depression?

Post-natal depression can affect women in various individual ways. It often starts within the first year after giving birth and can develop all of a sudden. Mental Health First Aid Postnatal Depression

An individual that suffers with postnatal depression may experience a wide range of feelings, these may include feeling despondent and constantly thinking of negative thoughts, they may also feel very tired and lethargic. A loss of appetite often may occur along with a disturbed sleeping pattern.

The individual may be hostile to their partner or the baby, have panic attacks and a feeling of anxiety.

Mental Health First Aid Postnatal Depression

Postnatal Depression can affect people in different ways, for example;

The mother

The mother may have a lot of depression and negative thoughts with postnatal depression, but the effects may vary depending on the severity of the post-natal depression. Other factors that may affect the mother could be the lack of motivation which could result in the individual neglecting themselves or the baby.

They may feel isolated and have difficulty sleeping, this will mean they will be tired and affect how they do things. These can lead to anxiety and increase the risk of a panic attack.

Bonding with the baby

It’s vital for a mother to bond with her baby so she can offer the baby the security, emotional safety and well-being that is required.

Postnatal depression can affect bonding as it could cause the mother to feel unable to look after the baby, the mother may feel failure and being detached because of bonding problems. They may want no physical contact with the baby and in serious cases may have thoughts of harming the baby.

Others

It can make it sad and uncomfortable for friends and family to witness the mother unable to cope with having a baby and dealing with depression.

They may feel helpless if the mother refuses to be helped and she may seem unapproachable – this will cause uncertainly of how to react. Partners may suffer emotionally and financially as they may need to take time off work to support the mother.

Partners, friends and family may feel helpless and this could lead to friction and conflict. They may also feel partly to blame or even become depressed themselves.

Mental Health First Aid Postnatal Depression – What are the preparations for birth that may reduce the risk of postnatal depression?

The mother, family and friends can all help in a collective way to help reduce certain risks of post-natal depression – this can be done well in advance of the birth by clear planning and preparation

Some ways of reducing the chances of postnatal depression would be to have ideas in mind in the planning ahead. Good exercise and a healthy balanced diet during pregnancy can help the mother emotionally and also her unborn child. To have a birth plan of wishes and preferences may also reduce the risks.

The person should avoid stress where possible and have appropriate support thought the pregnancy and decide on a birthing partner. A good way to avoid the possible stress is to attend antenatal sessions with their partner and keep good communications with the local health nurse.

The knowledge and opinions of mother hood from other mothers to get and insight into their experiences or any changes and what may occur would also help.

What are self-help measures for post-natal depression?

By having self-help measures in place this can allow a mother to manage any possible risks of Post-natal depression

The following self-help measures for post-natal depression could be:

Eat a health balanced diet and not go too long without food – this will keep sugar levels up and this can help stop any anxiety.
Joining support groups and sharing experiences with other sufferers, this can gain new ways of coping and reduce the feeling of isolation
Learning to nap when the baby does– this will keep the mother feeling less tired and feeling low
Don’t drink alcohol or use any drugs or substance – not only could this affect the unborn baby but also could make the mother incapable of any other self-help measures
Talk to a supportive person such as a friend or family member – by doing this, it can allow others to have an insight into ways they can support you. Also, it can give the sense of release to open up and talk about feelings.
Set daily and weekly goals and targets – this can help with the mother’s routine with the baby
Do regular steady exercise such as walking – this will help with recovery and keep a health mind set
Relax as much as possible and don’t take on unnecessary tasks or challenges – this will keep the mother fresh and motivated and reduces the risk of anxiety

What are possible treatments for post-natal depression?

Possible treatments for postnatal depression could be:

Counselling or talking therapy

This can help the sufferer open up and talk about their feelings, then the counsellor can help the individual find ways to change things for a happier life. Mental Health First Aid Postnatal Depression

The two main types of therapy are cognitive therapy and interpersonal therapy

A type of psychotherapy which is about the way people (in this case mothers suffering post-natal depression) reflect on things that affects how they feel emotionally and in general.

It spotlights on the current way of thinking and behaviour instead of thinking about past experiences.

Hormone therapy can reduce the symptoms of post-natal depression, it is a replacement of oestrogen what the mother maybe short of after childbirth.

Anti-depressants

Can be effective treatment for post-natal depression but must be prescribed by a doctor, normally your local GP. The Anti-depressants can help the mother with her symptoms by allowing her to function better and engage better with her new born. The Anti-depressants may only be given on prescription if the mother is suffering with moderate to severe depression

What local resources are available to an individual experiencing postnatal depression?

Resources

local GP’s can prescribe medication or refer the person to an expert, counsellor or community mental health team. A the GP can refer the mother to a health visitor to arrange regular home visits to offer advice and support.
A counsellor can be very helpful as they can offer an impartial and objective view on how the person is feeling. The community mental health team will be a constant network of support.

Treatments

Treatments available could be:

Guided self-help is where the GP can provide information to help the individual self-help, these cover the issues the person is facing and provide practical advice on how to deal with them.
Antidepressants can be prescribed by a GP to help an individual deal with this condition, this will usually be a last resort such as a severe form of PND and counselling has not been successful.
Talking therapies encourage the person to talk through their problems, two common forms of talking therapies are cognitive behavioural therapy which aims to break negative thought patterns and find new ways of thinking. The other one is interpersonal therapy which aims to identify if relationships with others may be contributing towards feelings of depression.

Please click here to download the The Power of Positive Thinking videos and resources

What resources can a person with puerperal psychosis require?

Resources an individual with psychosis would require would be:

Referral to a community mental health team would happen if the mother is suffering a severe condition or if the individual does not respond to current treatment. The community mental health are a specialist team of nurses, occupational therapist, psychologies and psychiatrists
Mother and baby mental health clinic maybe recommended if no one can look after the baby and the CMHT feel it will impact on the baby’s development to separate if from its mother.
Admission to hospital can be a resource if the condition is extremely severe and there is deemed to be a risk of self-harm or harm to the baby. If there is support from family then it may be recommended they care for the baby until the mother is well enough to return home.

What are the treatments a person with puerperal psychosis would require?

There are two main treatments, these are which would be a

Medication for puerperal psychosis can be made from a combination of; mood stabilising medication such as an anti-epileptic drug, an antipsychotic to help symptoms of psychosis or a tranquilliser to help the mother keep calm and relaxed.

Under no circumstances can the mother breastfeed their child id they are taking any types of these medication.

Electroconvulsive therapy may only be used under special circumstances and when other treatments have not been successful.

Electroconvulsive therapy is a process that requires to be taken out under a general anaesthesia.

The procedure sends electric currents to the brain, in turn to purposefully cause a brief seizure to the individual. The whole procedure is thought to make changes to the brain by decreasing the number of connections.

For further information on any mental health please contact us here or contact us if you would like to book an in-house mental health Postnatal Depression first aid course

Mental Health First Aid | Depression

1 October 2020 By SMARTT Leave a Comment

What is meant by the term Depression?

Mental Health First Aid depression is a common mental sickness affecting more than 264 million humans global. It’s miles characterised by continual disappointment and a loss of hobby or pride in formerly rewarding or exciting activities. it could additionally disturb sleep and appetite; tiredness and negative awareness are commonplace. Depression is a leading purpose of incapacity around the arena and contributes greatly to the worldwide burden of disorder. The outcomes of melancholy may be lengthy-lasting or recurrent and may dramatically have an effect on a person’s ability to function and live a worthwhile life.

What are the Difference between feeling low and clinical depression?

The difference characteristics between feeling low and clinical depression is that a low mood will improve after a short length of time, clinical depression however, can last a longer length of time and be very draining for the individual who is suffering with it.

An individual who maybe feeling low can show signs and symptoms of tiredness, sadness, frustration or anger. A person suffering from clinical depression will show more severe signs such as suicidal thoughts, low mood swings and moral and feeling hopeless. Mental Health First Aid Depression

What are the Factors associated with psychotic depression?

Factors that are associated with individuals who suffer with psychotic depression are delusions and hallucinations and this reflects on their own depressed moods. The delusions and hallucinations can become very negative and self-punishing.

A person with psychotic depression can often feel far from reality and may also be very agitated and not able to relax or even stay still becoming very fidget or constantly move their legs.

What are the Possible causes of depression?

Possible causes of depression could be:

Personal lifestyle

such as substance misuse – this can make the individual more prone to depression as alcohol is a depressant, if consumed too often or abused it can bring on depression. Cannabis can lead to depression especially within the younger generation.

Genetic factors

such as a family who have history of depression. Some studies state that if could be inherited in some way. Genetic research often supports and suggests family links to depression.

Biological factors

such as hormone changes can lead to depression and could be a cause. Mental Health First Aid Depression. The hormones are proven to affect the brain chemistry which controls a person’s emotions and feelings.

Social causes

these can include family issues, adverse childhood experiences which may lead to negative thought patterns and low self-esteem.

What are the feelings an individual may have when experiencing depression?

As previously discussed, depression can and is a serious mental health illness with serious effects on the individual’s personal life. An individual may witness a variety of different feelings with depression and these could be psychological, physical or social symptoms.

Some psychological could be guilt, anxiety, continuous sadness or suicidal thoughts, even self-harming.

Physical symptoms maybe increase or decrease in weight, lack of sex drive, symptoms of pain, appetite changes, and sleep problems.

Social symptoms could include things such as, lack of performance at work, not engaging in any social activities with friends or family, lack of interest in activities. Another factor could be any relationship problems.

Mental Health First Aid Depression

Depression can affect individuals and their life’s in different ways, however here are some common examples could be:

Negative thoughts

This may cause the individual to lose interest in general life and activities they once participated in. Depression can reduce energy levels so the individual may stop the things they once enjoyed and affect their ability to function.
Depression can affect the individual to neglect themselves such as personal hygiene, care and their general appearance. It can also affect dieting issues and can cause weight gain or weight loss.
Depression can affect the person to feel unsettled and stressed. It can cause tension and anxiety.
Depression can affect sleep patterns, they may sleep more due to the lack of energy and motivation. The individual could be become ill-tempered in the mornings or they may struggle to sleep due to stress and anxiety. Mental Health First Aid Depression

With the above said, the individual may become embarrassed to suffer with depression and may begin to isolate themselves from society or even find it difficult to socialise with friends and family.

How may an individual’s depression may affect others?

Family and friends may feel helpless and unable to support the individual appropriately. They may become angry and impatient as the individuals may appear difficult and awkward. Relationships may break down, people may avoid the individual which would make them feel lonelier. It can cause them to worry and suffer emotional and physical exhaustion, especially if the individual is very dependant and reliant. Friends may end up withdrawing and becoming isolated from their social network. They may experience loss of finances if they may have to quit working to support the individual.

Please click here to download the The Power of Positive Thinking videos and resources

How can the demands of normal daily life contribute to depression?

The demands with individuals suffering with depression can include; devastating effects in relationships such as marriage breakdown, physical or physiological abuse, turbulent relationships and disagreements with friends.

Work related issues and the feeling of been inadequate amongst peers and colleagues, the stress from work can deepen depression. Also, problems such as conflict or noise could contribute to depression.

If an individual usually has a daily routine and this is broke, it can make them feeling low, this could include domestic duties such as caring etc. Health related problems can also contribute to someone’s feelings.

During the uncertainty of COVID-19 lots of individuals will lose their employment status and the pressures of money issues and debt can worsen depression.

What local resources and treatments is available to an individual experiencing depression?

The first port of call is your local GP. They in turn will refer the individual for further and appropriate advice and treatment and will advise any appropriate medication.

Support groups can give individuals more information and provide positive support from similar people experiencing this condition. The Community Mental Health Team (CMHT) would also offer local support

Treatments

A few treatments that could be used would be:

Anti-depressant is a prescription drug can help balance all chemicals in the brain which play a part in how someone feels and acts. Anti-depressants activate the activity of chemicals such as serotonin and noradrenaline.

Therapy

Electroconvulsive therapy is competed under a general anaesthesia

And helps relax muscles which can encourage natural breathing – an electrical current is given to the brain by placing electrodes on the persons temples.

Talking therapies such as cognitive behaviour therapy is another therapy type which individuals to express their thoughts and are encouraged to explore positive changes.

What resources and treatments is there to support and help a person with psychotic depression?

Resources would be the individuals GP, will make a diagnosis and assessment in order to refer the individual if required, to see a specialist – this could determine whether any safeguarding measures are put in place if they felt the individual was at high risk due to their mental health.

NHS mental health professional

Many people suffering psychotic depression often needs hospital treatment and followed up by mental health professional and will make a diagnostic assessment in order to prescribe the appropriate medication

Anti-psychotic medication is given to many people suffering with psychotic depression but the individuals have the right to refuse. They also could be offered other drugs such as antidepressants or mood stabiliser

Family intervention

This allows key family members in a therapeutic gathering to focuses on helping the family member suffering from psychotic depression to discuss with each other

Key discussions will focus on things such as, what can help they can receive and also look at certain problems and solutions as a plan of action moving forward. Your local GP will advise you where this is available in your area.

For further information on any mental health please contact us here or if you would like to book an in-house mental health awareness first aid course

Free Course In Durham | Gain 6 Bespoke Qualifications Free

28 September 2020 By SMARTT Leave a Comment

Following on from our successful last free course in Durham, which was ran at Consett AFC, SMARTT are delighted to announce the dates for our second free course which is part of the DurhamWorks programme.

Within this project; inclusive learning, negotiation with learners, communication and basic functional skills are imperative to ensure that the learners we work with feel included and part of culture and society and not held back by their perceived and actual barriers to learning.

We recognise that promoting and embedding equality and diversity should be standard practice not just good practice within teaching and learning. With SMARTT equality and diversity is fully embed within our organisation.

SMARTT delivery staff are confident in challenging prejudices, discrimination and stereotyping within the classroom. We ensure that language used during delivery is appropriate and non-discriminatory.

What qualifications can I get for free?

We are offering learners the opportunity to gain 6 bespoke qualifications in the following;

Level 3 Emergency First Aid at Work (RQF)
Level 2 Food Safety for Catering (RQF)
Level 2 Personal Licence Holders (RQF)
Level 2 Conflict Management (RQF)
Level 2 Principles of Fire Safety (RQF)
Level 2 Control of Substances Hazardous to Health (RQF)

Can I do an access course for free?

SMARTT are running a 12-day free course in Durham for anyone aged between 16-24 years old, also individuals must live within a Co Durham postcode and must be currently unemployed, not in education or any other training, such as college.

Our programmes will help widen participation and address barriers to learning amongst the harder to reach groups. Our provision will specifically help improve confidence and increase learners’ willingness to engage in learning. We will give learners the tools and skills to help prepare them for further training, employment or self-employment and offer them the opportunity to develop relevant appropriate skills.

Participants will receive on-going Information Advice and Guidance (IAG) throughout their time on the programme. This will ensure that our added support and provision will continue to adapt to the learners changing circumstances. For example, as they learn more about employment opportunities or if their self-confidence grows their aims and objectives may change.

How long does the Free Course In Durham take?

Our free course will run over a 12 day period – currently (subject to government COVID-19 guidelines) we are planning 4 days (Monday-Thursday) 10am to 3pm over 3 weeks.

Start 19th-22nd October – Monday-Thursday

26th-29 October – Monday-Thursday

2nd-5th November – Monday-Thursday

At the end of the provision we will conduct an exit interview and provide further assistance on progression routes if not already identified, even if they are in further learning or employment we have fully trained staff in IAG available to all learners, ensuring they have continued access to impartial IAG further supporting them in making realistic and informed decisions about learning and work.

We will help learners to develop a set of competency-based statements that can be used in a CV, to access further training or in job applications.

For further information please email us here for more details

Free Course at Consett AFC

28 August 2020 By SMARTT Leave a Comment

Free Course at Consett AFC Starting 1st September

SMARTT are running a 12-day free course for anyone aged between 16-24 years old, starting 1st September at Consett AFC football stadium.

To qualify for the free course, you also need to live in Co Durham and be currently unemployed. Successful attendees will gain 6 sector skills qualification in the following;

Food Safety for Catering level 2
Personal Licence Holders Level 2
Conflict Management Level 2
Emergency First Aid at Work, including Mental Health First Aid Level 3
Fire Safety Level 2
Control of Substances Hazardous to Health (COSHH) Level 2

Free Course at Consett AFC

Thе aim and оbjесtіvе оf the course is to get individuals ready fоr the working environment, in the industry where the involvement оf Fооd handling, serving alcohol, health and safety and first aid is required.

This could include but not subject to doing bar work, waitering ѕtаff, kіtсhеn роrtеrѕ and stock/store rооm staff. It will give individuals a core depth of knowledge and a range of specialist and general skills

If you know anyone who would like to do the course and gain 6 full qualifications in 12 days or would like further information please email info@smartt.me.uk for more details

Free Training Courses In Durham

26 August 2020 By SMARTT Leave a Comment

Are you age between 16 and 24, unemployed due to the effects of COVID-19 or would like a change in career, then why not join our free courses in Durham. SMARTT North East will deliver a 12 day course held at Consett AFC football stadium

We are starting Tuesday 2nd September (a week Tuesday) at 10am at Consett AFC

We will brief all the learners in more detail on the start of the course but here is the dates and times;

The address is Belle view stadium, Delves Lane, Consett DH8 7BF
Start Tuesday 2nd 10am to 3pm
Wednesday – Friday 10am-3pm the rest of the week
The following 2 weeks will be Monday-Thursday 10am-5pm

We will of cause be having breaks and lunch times etc but food will not be available due to COVID-19, so leaners will be need to either bring lunch or they have the option to use local shops

All course resources will be supplied on the day of the course and PPE will be available for practical activities (gloves/masks/sanitiser)

Learners are not requested to wear a face mask or gloves during the sessions but if they wish to do so them that’s OK

Free Training Courses In Durham

What qualifications can I get for free?

Successful learners will gain 6 sector skills qualification in the following;

Level 2 Food Safety for Catering
Level 2 Personal Licence Holders
Level 2 Conflict Management
Level 2 Emergency First Aid at Work
Level 2 Principles of Fire Safety
Level 2 Control of Substances Hazardous to Health

Learners will take part in many different activities in both classroom environment and outdoor, such activities will include; Problem activities, Communication, Working in teams and Improve own learning. We use a variety of teaching methods to ensure learning styles are accommodated including kinaesthetic, auditory and visual methods, and appropriate and sensitive assessment procedures to support learners and encourage confidence and trust. Free Training Courses In Durham

If you have question on our COVID-19 Risk Assessment please view it here and please visit here for free resources

For further details please dont hesitate contacting us here

Free Courses In Durham | Gain 6 Bespoke Qualifications Free

10 August 2020 By SMARTT Leave a Comment

Thе aim and оbjесtіvе оf thіѕ routeway is to рrераrе learners fоr employment, in the industry where there is an еlеmеnt оf Food handling, involves the rеtаіl ѕаlе of аlсоhоl and the mandatory regulations to have health and safety training. This could include bar workers, wаіtіng ѕtаff, kіtсhеn роrtеrѕ and stock/store rооm staff. It will prepare learners with a core depth of knowledge and a range of specialist and general skills

Learners will benefit by gaining new skills, experience, IAG and qualifications to help them to improve their lives and future. Attendees will gain self-confidence and become less isolated through the encouragement of participation and involvement.

What qualifications can I get for free?

Successful learners will gain 6 sector skills qualification in the following;

Food Safety for Catering (RQF) level 2
Personal Licence Holders (RQF) Level 2
Conflict Management (RQF) Level 2
Emergency First Aid at Work (RQF) Level 3
Principles of Fire Safety (RQF) Level 2
Control of Substances Hazardous to Health (RQF) Level 2

Learners will also achieve positive thinking, practice, training, knowledge and communicate to other people to help improve or boost their confidence levels.

How can I get a free certificate?

If you are currently unemployed, live in Co Durham and are aged between16 and 24 then you can enrol on the Free Courses In Durham. The free courses will be ran over a period of 12 days and at Consett AFC. Dates are to be confirmed, awaiting government and Local Education Authorities guidelines.

Learners will take part in many different activities in both classroom based and outdoor, activities will include;

Problem solving,
Communication,
Working in teams
Improve own performance and learning.

We use a variety of teaching methods to ensure learning styles are accommodated including Visual methods, auditory and kinaesthetic. Appropriate and sensitive assessment procedures to support learners and encourage confidence and trust.

How long does the Free Courses In Durham take?

Our course will run over 12 days – at the moment (subject to government guidelines) we are planning 4 days (Monday-Thursday) 10am to 3pm for 3 weeks.

This route-way is unique in itself both as it can purposely be tailored to the individual, for example; we can do different practical for each leaner and they are all accredited courses. We can also offer gender specific course (male or female only) and we believe no other hospitality and catering provision is as unique like ours in North Durham

In addition, we will offer extra sessions and drop-in sessions, whilst on the project or when they finish the project as part of our added value to ensure the learner is supported on their journey.

The on-site visit to Consett AFC will support individuals to identify the transferable skills they have gained from their experiences and give them first hand practical tasters in order to help them understand the level of their informal learning.

Work placements are embedded to Implement a structured programme of activities ensuring that students are able to get the best out of work experience activities. This is a valuable and essential part of the course and will provide learners the perfect opportunity to apply their skills and knowledge in the real work setting

The invitation of our network of employers during targeted sessions, will allow learners to gain experience to industry specific job interview question and answers. This will be in the form of role play ensuring learners are unwavering and confident while speaking in front of employers in real interview situations.

For further details or more information please contact us here and for free resources please click here

Free Food Safety Course | Level 2

8 August 2020 By SMARTT Leave a Comment

SMARTT North East are running free Food Safety course in Consett and across the Co Durham region. The courses are fully funded by the DurhamWorks program and we over a period of 12 days we will be running a number of various free courses along side the Food Safety which include, First Aid, Fire Safety, COSHH, Personal Licensing, Conflict Management and more.

What is Food Safety?

Measures/conditions necessary to control hazards and to ensure safe food

How do I get a Food Hygiene certificate?

if you are aged between 16 and 24, live in Co Durham and currently unemployed, then you can qualify to attend the 12 day course you can then gain a free level 2 Food Hygiene certificate, along with the mentioned certificates above.

How long does a Food Hygiene course take?

Over the 12 days we will be running 7 different courses and each course has different hours. The Food Safety course takes 1 day (7 hours) for further details on the courses please click here

What is the responsibility of a food handler regarding?

The food handler has many responsibilities which include

Protect food at all times
Follow good hygiene practice
Keep yourself and your protective clothing clean
Report illnesses or conditions that could contaminate food to your supervisor
Keep food out of the danger zone
Clear-and-clean-as-you-go
Report maintenance problems and signs of pests to your supervisor
Follow instructions, including date codes
Comply with the law.

What are the 4 types of hazard?

Microbiological
Physical
Chemical
Allergenic
State three symptoms of food poisoning
Abdominal pain/stomach cramps
Diarrhoea
Vomiting
Nausea (feeling sick)
Fever
Dehydration
Collapse

Free Food Safety Course

How can you prevent the multiplication of food poisoning bacteria?

Cold temperatures
Hot temperatures
Short time in danger zone
Don’t top up displays
Cool rapidly (90 mins)
Salt/sugar/acid
Dehydration and keepfood dry
Stock rotation
Preservatives.

What are the rules for the safe use of a freezer?

Temperature -18°C
Satisfactory packaging
Separate raw and high-risk
Stock rotation
No hot food
Keep clean and tidy.

For further details or more information please contact us here and for free resources please click here